ABOUT ME
Supporting you. Your body. Your way.
Yoga was my introduction to working with the body and awareness. Today, my focus is women’s health, cycles and body literacy – and understanding our bodies better without turning them into another self-improvement project.
As a woman myself, I care about the social and structural conditions that shape women’s lives and health. I want to create spaces where women’s health is taken seriously and becomes more visible. And I am curious about my own body and health, too.
Generic solutions, endless new products and universal formulas often fail to reflect individual experiences. I don’t have all the answers and cannot solve every problem. But I want to help you understand your body better and trust your own perception again.
Yoga was the beginning. Working with movement and awareness sparked my interest in body literacy, cycles and women’s health. Today, these areas come together in my work. Yoga remains an important part of it.
I support people through cycle consultation, yoga and prevention courses in Berlin and online. My offerings welcome women and FLINTA people – women, lesbians, intersex, non-binary, trans and agender people – depending on the format and stage of life. Red Circle is an intentional space for women, for honest conversation and connection.
MY APPROACH
Knowledge offers guidance without becoming another set of rules.
Every body and every life situation needs something different.
The aim is to understand your body better, rather than control it more.
Connection with your own body, and connection with each other.
LEARNING IS PART OF MY PATH
Details of training, institutions and qualifications will be added.
Details of training, institutions and qualifications will be added.
Details of training, institutions and qualifications will be added.
Details of training, institutions and qualifications will be added.
Training is ongoing. I do not hold a Heilpraktiker licence and do not offer treatment in that capacity.
Getting to know my own body remains a personal journey. I bring curiosity – and the belief that we don’t have to work everything out alone.