CYCLE CONSULTATION · BERLIN & ONLINE
Your individual cycle support
You don’t need more rules. You need a clearer picture of what is happening for you.
369 € · 3 sessions · approximately 60–75 minutes each
Perhaps your cycle is irregular, particularly difficult or changing. Perhaps you are dealing with PMS, tiredness or exhaustion. Or you want to understand your body’s signals and reconnect with yourself. There is space here for symptoms you associate with your cycle or hormones – without jumping to conclusions.
We combine cycle knowledge and cycle/symptom tracking with small, realistic steps. Depending on your needs, we may explore movement, yoga, relaxation, stress management, sleep, general everyday nutrition principles and other habits. Together, we prioritise what makes sense for you now.
YOUR SUPPORT
60–75 minutes. In our first in-depth conversation, we explore your cycle, symptoms, life situation, habits and existing knowledge. You receive some initial guidance and begin tracking. Above all, this is a space to feel heard, seen and taken seriously.
Usually after 1–2 weeks. We discuss your first observations, explore connections and identify priorities. From there, we develop practical ideas that fit into your everyday life.
Around weeks 5–7, or later if needed. We look at your tracking, reflect on changes and patterns, adjust recommendations and decide on your next step.
Our initial work together typically spans 5–7 weeks, or longer if needed. Preparation, follow-up and brief questions between sessions are included. Ongoing messenger support is not included. This support does not include medical diagnosis or treatment of illness.
OTHER OPTIONS
Space for your specific question
125 €
60 minutes
For you if you already understand your cycle well, want to discuss a specific topic and don’t currently need comprehensive support.
Book an introductory callFor existing Find Your Cycle clients
115 €
60 minutes · individually agreed intervals
Change has no fixed timetable. After the first three sessions, we decide together whether further support makes sense and how often to meet.
Book an introductory callGOOD TO KNOW
In around 20 minutes, we get to know each other, briefly discuss what brings you here and clarify expectations. Together, we explore whether working together feels right. This does not include a full health history.
Change has no fixed timetable. Together, we decide whether further support would be useful and how often to meet. There is no compulsory subscription.