What to expect
A mindful Hatha yoga practice with room for your needs and your baby’s. Breastfeeding, feeding, changing nappies and taking breaks are all part of the experience.
HATHA YOGA · PREVENTION
Postnatal yoga
Reconnect with yourself. With your baby.
A space for movement and rest after birth. Your baby is welcome – and there is nothing you need to achieve here.
165 € · 8 sessions · certified prevention course under §20 SGB V
PHOTOGRAPH COMING SOON
Postnatal yoga class with babies
Postnatal yoga class with babies
Who is the course for?
For people after birth who want to start moving again and take time for their bodies. Discuss the right time to start with your midwife or doctor. This course does not replace postnatal recovery exercises.
Our focus
Gentle movement, body awareness, stability, breathing and relaxation. Find a practice that fits your life after birth – without pressure.
COME TOGETHER
Current dates & venue
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SPACE FOR PREVENTION
Movement with support.
8 sessions · certified prevention course under §20 SGB V · 165 €
Your health insurer may contribute towards the cost. Please check the amount and eligibility requirements in advance. Reimbursement is not guaranteed.
With Anna by your side.
I offer warm, attentive guidance for your stage of life. Breaks and individual adaptations are part of the practice.
More about me →GOOD TO KNOW
Your questions
Can I bring my baby?
Yes. Your baby is welcome. You can pause and care for them at any time.
Does this replace postnatal recovery exercises?
No. Postnatal yoga does not replace postnatal recovery exercises. Discuss a suitable starting point with your healthcare professional.
Is a health insurance subsidy available?
A subsidy may be available. Please check the requirements and amount with your health insurer before booking.