What to expect
A calm, attentive Hatha yoga practice combining movement and relaxation. Take time to notice your changing body and reconnect with yourself.
HATHA YOGA · PREVENTION
Prenatal yoga
Time for you. And for what is growing.
Movement, conscious breathing and rest during pregnancy – with space to go at your own pace.
165 € · 8 sessions · certified prevention course under §20 SGB V
PHOTOGRAPH COMING SOON
Anna teaching pregnancy yoga
Anna teaching pregnancy yoga
Who is the course for?
For pregnant people who want to move mindfully and take time for themselves. No yoga experience is needed. If you are unsure whether the course is suitable for you, please discuss this with your healthcare professional beforehand.
Our focus
Body awareness, adapted movement, conscious breathing and relaxation. You decide what feels right today.
COME TOGETHER
Current dates & venue
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SPACE FOR PREVENTION
Movement with support.
8 sessions · certified prevention course under §20 SGB V · 165 €
Your health insurer may contribute towards the cost. Please check the amount and eligibility requirements in advance. Reimbursement is not guaranteed.
With Anna by your side.
I offer warm, attentive guidance for your stage of life. Breaks and individual adaptations are part of the practice.
More about me →GOOD TO KNOW
Your questions
Do I need previous experience?
No. You receive individual guidance and can adapt the practice to your needs.
How does the health insurance subsidy work?
A subsidy may be available. The amount and eligibility requirements depend on your health insurer. Please check with them directly before booking.